October 1, 2018

The fifth episode of an 8-episode series, Rob Kerr introduces us to the Canadian Sport Institute (CSI) Calgary. This week, Rob sits down with Kelly Anne Erdman to talk about nutrition in the daily training environment. Nutrition can play a significant role in some of the following areas: reducing inflammation, optimizing recovery, endurance fuelling, determining sweat rates and rehydration needs, using supplement effectively and managing injury/return to sport from injury.

Becca Gould