Volleyball is an engaging and fun sport that helps individuals develop their hand-eye coordination and fitness. It is an Olympic team sport that can be played indoors or outdoors. The object of the game is to send the ball over the net with your team and ground it on the opposing side.
This is an energy demanding sport which will introduce you to skills such as serving, passing, setting, blocking, and vertical jumping. If you like to be part of a team, this is a great chance to try volleyball.