#GlobalRunningDay: The Physical and Mental Health Benefits of Running

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Aerobic activities like walking, jogging, and running contribute a lot towards building a healthy heart and a happy body. Running is not only great for the soul but good for your well-being.

India based doctor & nutritionist Dr. Pallavi Aga states that exercise is medicine and that scientific evidence has proven that regular exercise has health benefits that extend well beyond any pill a doctor could prescribe.

To learn more about #GlobalRunningDay and the local events happening around Calgary, visit https://globalrunningday.org/.

Becca Gould