#GlobalRunningDay: The Physical and Mental Health Benefits of Running
Aerobic activities like walking, jogging, and running contribute a lot towards building a healthy heart and a happy body. Running is not only great for the soul but good for your well-being.
India based doctor & nutritionist Dr. Pallavi Aga states that exercise is medicine and that scientific evidence has proven that regular exercise has health benefits that extend well beyond any pill a doctor could prescribe.
To learn more about #GlobalRunningDay and the local events happening around Calgary, visit https://globalrunningday.org/.