#GlobalRunningDay: The Physical and Mental Health Benefits of Running

Global Running Day Logo

Aerobic activities like walking, jogging, and running contribute a lot towards building a healthy heart and a happy body. Running is not only great for the soul but good for your well-being.

India based doctor & nutritionist Dr. Pallavi Aga states that exercise is medicine and that scientific evidence has proven that regular exercise has health benefits that extend well beyond any pill a doctor could prescribe.


To learn more about #GlobalRunningDay and the local events happening around Calgary, visit https://globalrunningday.org/.

Becca Gould